This exercise is great for helping to reverse the posture we all commonly fall into during long periods of sitting. We all know the one, shoulder and head dropping forward while we slouch over the desk pounding through some work.
Using this exercise will help free up some movement in the upper back whilst helping to decrease pain and tension across the area!
- Hold for 30s in 3-4 different spots in the upper back area
- Make sure you drop down slowly and take nice slow, steady breaths while in position
- Keep your hips on the ground and don’t push into discomfort (stay below a 2-3/10)