Target Heart Rate
Being a healthy weight has important benefits, not only on how you feel, but also for lowering your risk of heart disease, joint pain and a range of other conditions. So what’s an ideal weight range for you?
Health IQ: Chocolate
Chocolate, many of us adore it and there’s no shortage of research proclaiming its health benefits. But is chocolate really a health food, or just another treat we need to save for special occasions?
Food Swap Suggestor
The food suggester gives you swaps you can make to your eating habits that are healthier choices. This way you can start reducing your waistline without losing all the things you love.