My best 3 exercise to reduce lower back pain and stiffness: Lower back pain is one of the most common complaints I come across among the active population, it often places restrictions on exercise ability and can stop people from living an active lifestyle. So I thought I’d share my best 3 exercises for helping reduce lower back pain an increase mobility. Below you’ll find links to videos of the recommended exercises alongside a brief introduction to each. I hope they can help you overcome your current lower back issue! Exercise 1: Standing Side to side low back mobility: A simple way to reduce pain and stiffness is to maintain movement through your low back. This exercise is especially good for those individuals who find getting up and down off the ground painful. Please see the video below for a demonstration. Video link: https://www.youtube.com/watch?v=cox79M56kI0 Exercise 2: Low back stretches: Increasing … Read More