Put your feet on a ball or table to make push ups harder.
Here’s a training workout that can be done indoors with the cold approaching. You have the choice of two circuits.
Do each circuit twice a few times during the week to keep you in shape through winter until you can get out there again.
Circuit 1
Barbell Squats
15 reps
Variation: Can hold dumbbells if no bar available
Hanging Leg Raises
10 reps
Variation: Lying on your back, lift both straight legs off the ground.
Dumbbell Bench Press
15 reps
Variation: Put your feet on a chair/table and do push ups.
Squat Jumps
15 reps
Plyometric Push Ups
(a push up with a clap as you lift your body off the ground)
10 reps
Repeat the circuit two more times, resting 1 minute between each set.
Circuit 2
Close Grip Chin Ups
10 reps
Variation: Try a lateral Pull Down if in a gym or with some Dumbbells do a bent over row.
Hanging Leg Raises
10 reps
Variation: Lying on your back, lift both straight legs off the ground
Dumbbell Lunges
15 reps
Variation: For an added challenge just hold one weight in one hand.
Split Lunges
10 reps each leg
Dumbbell One Arm Rows
10 reps
Repeat the circuit two more times, resting 1 minute between each set.
Enjoy!