Here is a home training routine using your own bodyweight that will get you warmed up and sweating in no time! Half squats: 15 reps Burpees: 8 reps Single leg push-ups: 6 reps each side Side plank: Hold 45 seconds each side (for an added challenge, hold each side for 1.5 minutes) Mountain climbers: 10 reps each side. Complete the routine 3 times. Let us know if you’d like a demo in the studio. Enjoy. Beyond Fitness Personal Training
Training idea: Circuit training
Here’s a training workout that can be done indoors with the cold approaching. You have the choice of two circuits. Do each circuit twice a few times during the week to keep you in shape through winter until you can get out there again. Circuit 1 Barbell Squats 15 reps Variation: Can hold dumbbells if no bar available Hanging Leg Raises 10 reps Variation: Lying on your back, lift both straight legs off the ground. Dumbbell Bench Press 15 reps Variation: Put your feet on a chair/table and do push ups. Squat Jumps 15 reps Plyometric Push Ups (a push up with a clap as you lift your body off the ground) 10 reps Repeat the circuit two more times, resting 1 minute between each set. Circuit 2 Close Grip Chin Ups 10 reps Variation: Try a lateral Pull Down if in a gym or with some Dumbbells do a bent over … Read More