Feeling tired all the time? Cant seem to get enough sleep? Here are my Five Fatigue Fighters: Fatigue seems to be coming a major health issue among the people I speak with the majority of them saying that upon waking, they feel tired. The Victorian government estimates that 1.5 million Australians see their doctor each year complaining of fatigue and that’s why I’ve decided to write this post on fatigue to provide you with some simple tips and tricks that may help you overcome fatigue. *If you are chronically fatigued and seem to have to energy for your daily activities please go and see a medical professional as it may be something more serious than what the below targets* 1. Staying hydrated; This for me is the biggest factor when it comes to fighting fatigue because its importance is always overlooked. It’s estimated that the average Australian drinks only … Read More