Do ab curls on the swings.
The days are getting longer, so no more excuses to stay in bed! Beyond Fitness Personal Training shares a quick and easy workout to get you out and enjoying the sunshine.
Park workout
- 100m sprint
- Bench step up x 10 (each leg)
- Ab curl on swing x 15
- Push ups x 10
- Commando crawl 15m
- Pull ups on monkey bars x 10