If you have just a few minutes every couple of days for some activity, try this fun way to do more pushups and squats. By the end of the workout you will have done 150 reps of each and won’t take you more than 15 minutes.
Just go down the list once thats all you will need to do every second day. Enjoy!- Pushups – 50 reps
- Squats – 10 reps
- Pushups – 40 reps
- Squats – 20 reps
- Pushups – 30 reps
- Squats – 30 reps
- Pushups – 20 reps
- Squats – 40
- Pushups – 10
- Squats – 50