Lina Condemi

Photo: Woman sitting and smiling.

After becoming a bit lazy when visiting the gym, I decided that it was time to get serious about my workouts.

I’d met Boris previously at my Pilates classes and didn’t realise he also worked at the same gym I was going to.

So it was a fortuitous that day I saw him while I was going through the motions on the treadmill.

After having a discussion about his personal training business, we made an appointment to meet to discuss my goals.

Since that time 7 years ago I haven’t looked back.

Once I reach a goal, we strive for the next one. Our training sessions are tough, fun, challenging and also a learning experience.

Boris shares a lot of information about the mechanics of muscle and movement and is always looking for ways to challenge the body so that I get the best out of my workouts.

Since moving to new premises in January 2012, Boris has been able to introduce Osteopathy, Chinese Medicine and Massage to Beyond Fitness which complements the total wellbeing of the body and mind.

My fitness has consistently improved and when I’ve found myself with an injury, Boris has always been careful to ensure that I can do a workout without pain. I look forward to my sessions at Beyond Fitness every week as I can feel the benefits in my body every day.