Spring-clean your fitness wardrobe with these 5 tips that will get you a sexy, lean, and ultra-fit summer body…
Winter is over, so time to get out of hibernation. No more excuses about cold weather, or not caring about how your body looks because no-one can see it under all the layers.
Try something new such as circus training!
1. Buy new workout gear
Spring is the start of new life and a new you. So what better way to get motivated to exercise than with a new workout wardrobe.
2. Get your mindset right
You have 3 months before summer really kicks in so why not take your time and work towards it.
Set up SMART goals and work towards them. This will help to prevent injuries and gives you reason to stay motivated from spring to summer.
3. Try something new
Try a new type of exercise to maintain motivation and to give yourself a new challenge.
Ideas? Give circus training, dancing, or pilates a go!
4. Get new music on your iPod
Nothing makes you want to go for a run more than a new music playlist with some pumping tunes.
It will make the kilometres come and go so quickly, you’ll have run 10kms before your playlist is over. Just watch that weight disappear…
5. Get your body in top shape for spring
Avoid the aches and pains that might join you on your new increased training regime. Get a treatment such as massage or osteopathy to sort out any imbalances which could affect your posture, energy, and form when working out.
Make sure your body can keep up with your burst of springtime motivation, and you are well on your way to the sexy, lean, and ultra-fit summer body you’ve got your heart set on.
What are you favourite ways to spring clean your fitness closet? Tell us!