Jamey Pemmelaar – Personal Trainer/Coach

BExHSc (Exercise and Health Science)

PERSONAL TRAINER | OSTEOPATHY STUDENT

Jamey advocates physical activity as an imperative part of living a healthy life. He aims to empower people to take charge of their health and exercise goals and appreciates that there are many outcomes his clients may wish to achieve: rehabilitation, weight loss, maintaining bone density, training for a long distance event and/or to keep physically active. He is a strong advocate of strength and high intensity training thus incorporates these

fundamentals in your tailored exercise plan where appropriate for your goals. As a current student of Osteopathy, he respects the body as a unit and thus approaches your training, health and wellness goals holistically.

• Osteopathy
• Personal Training

Personal Trainer/Coach

12 Week Beyond Transformation Challenge Lead

Allan Meilak – Personal Trainer/Coach

Allan thrives on assisting people achieve their health and fitness goals. So much so, that in 2015 he decided to chase his passion, by leaving a 20 year career in the Auto industry behind. His ability to relate to client situations and understand what it’s like to live an unhealthy lifestyle, gives him a greater perspective on how to coach his clients through the tough times. Having lost over 35kgs himself, he understands the challenge of making lifestyle changes to achieve client goals. His time in the fitness industry has seen him help hundreds of clients achieve similar goals to himself, but his holistic approach to healthy living, supportive personality, and passion to succeed, sees him go that extra mile in achieving his clients overall health and well-being

• Personal Training