Here’s a guilt free recipe for fish and chips, that’s sure to have you licking your lips! Recipe compliments of The Wonderful World of Food – a Beyond Fitness client’s blog.
Makes: 4
Approx. time: 45 mins
Ingredients
- 4 trout fillets (ideally fresh & deboned)
- Potatoes: 4 white potatoes and 4 sweet potatoes
- 2 sprigs of rosemary (though dried is fine too)
- 1 Lemon
- Salt & pepper
- Nutmeg
- Olive oil (extra virgin)
Method
Chips
- Pre-heat the oven to 200 degrees celcius
- Peel and cut the potatoes into chips (any thickness you like)
- Lay out the potatoes and rosemary onto a baking tray
- Drizzle with olive oil and nutmeg
- Bake in the oven til golden and cooked inside (approx. 15-20 mins)
- Add salt &/or pepper as you like.
While the chips are cooking…
Fish
- Place trout on a piece of foil
- Drizzle with lemon, parsley, pepper and olive oil – add a slice of lemon in the middle
- Wrap trout in foilArrange on a baking tray and cook for approx. 10 mins (until light pink, slightly translucent inside)
- Let the trout rest for 5 mins.
Serve it all up with a slice of lemon on the side.
Enjoy with a nice glass of your favourite white wine, or a non-alcoholic grape juice for the kids ;p