Great for losing weight, or just getting fit, bodyweight exercises are perfect to do anytime and anywhere. Now there are really no excuses not to work out! Try these 5 exercises for a quick, effective, full body workout: 1. Marching glute bridge Hold the bridge position with hips up to the ceiling. Raise the left leg and hold for about 2 seconds. Lower the left leg and raise the right leg. 10 reps 3. Inverted shoulder press With hands on the floor just wider than the shoulders move the feet as close to your hands as possible with the hips raised. Bending the elbows lower the head to the ground then push back up. For more of a resistance place your feet up on a chair. 5 – 10 reps 5. Elevated-feet mountain climbers From a pushup position place your feet on a chair ensuring that the shoulders and chest are positioned … Read More