Congratulations to Justin Navas for completing his first triathlon two weeks ago. And lost 19 kg in the process…
He has put in a tremendous amount of time and effort into training.
He dedicated three sessions a week in the Beyond Fitness Personal Training studio with further countless hours of running and swimming. He went from not swimming a lap to swimming 750 metres in open water, and in a great time too!
A nice side effect of doing all that training is that he has lost a total of 19kg and gained plenty of muscle and fitness to go with it since the start January 2014.
It just goes to show that if you set your mind to a goal, it can be achieved.
He has done a tremendous job completing his first event and is already planning his second in a few weeks.
Great job Justin!