5 things to become a better runner

Now that the weather is getting warmer and the sun is shining, more of us are getting out and trying to improve our running PB’s. To get that improvement on your PB I’m going to share 5 tips from Jason Karp a running expert who has trained US Olympic teams, written books and done plenty or research.

  1. Polarize your training.
  2. Back off your training volume
  3. Understand what the purpose of the day’s workout is, and then do the correct type of workout
  4. Be consistent with your training.
  5. Hire a coach.

These are some great tips and from a man who would know. Read his article for more details: