Sore shoulders from weight training?

Try using these release techniques and exercises to help increase strength and mobility through your shoulders. I’ve had my share of shoulder niggles as have many people I’ve trained and treated. I’ve come to see a pattern within the active community and that is it’s generally caused from an increase in resistance training. These are some exercises and release techniques I’ve found help increase shoulder stability and strength while also working to decrease my shoulder pain. I hope they can help you become shoulder pain free!! Infraspinatus spikey ball release: Whilst this can be mildly painful, I find this an awesome little spot to release to help free up shoulder mobility. Other spots can also be used, to see those, please see my total shoulder release post and accompanying video. Please note this will be quite hard to explain but I’ll do my best! 1.       Start by lying on your … Read More