Feeling tired all the time? Cant seem to get enough sleep? Here are my Five Fatigue Fighters: Fatigue seems to be coming a major health issue among the people I speak with the majority of them saying that upon waking, they feel tired. The Victorian government estimates that 1.5 million Australians see their doctor each year complaining of fatigue and that’s why I’ve decided to write this post on fatigue to provide you with some simple tips and tricks that may help you overcome fatigue. *If you are chronically fatigued and seem to have to energy for your daily activities please go and see a medical professional as it may be something more serious than what the below targets* 1. Staying hydrated; This for me is the biggest factor when it comes to fighting fatigue because its importance is always overlooked. It’s estimated that the average Australian drinks only … Read More
What Food should I eat?
What diet is best for me? Meat-eater? Vegetarian? Vegan? Paleo? Keto? I’m going to start by saying that I’m not a nutritionist or dietitian and if you have any questions about specific dietary requirements it’s always best to seek a professionals help (I know a few good dietitians if anyone needs a recommendation). However I have done nutrition subjects throughout my health science degrees alongside research out of personal interest and conversations with dietitians/ nutritionists that help form my view. I’ve just recently gotten back into the weeds of nutrition to find the ‘optimal’ diet for my health, multiple books, podcasts and scientific studies later I’d share my view on the hot topic of diet. I’m not looking for everyone to agree to with my point of view; I’m merely looking to give guidance to those lost in the world of diet that are constantly asking the question “is this … Read More