Training ideas

Photo: Sketch of a woman squatting (as if sitting in a chair).

Bodyweight squat

Do 30 seconds worth of repetitions per exercise followed by 10 seconds of rest between each exercises.

Do at least 4 sets.

  1. Bodyweight squats (see image)
  2. Push ups
  3. Back extension
  4. Single dead lift
  5. Burpee

Enjoy and let us know how you go 🙂


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