Here is a home training routine using your own bodyweight that will get you warmed up and sweating in no time!
- Half squats: 15 reps
- Burpees: 8 reps
- Single leg push-ups: 6 reps each side
- Side plank: Hold 45 seconds each side (for an added challenge, hold each side for 1.5 minutes)
- Mountain climbers: 10 reps each side.
Complete the routine 3 times.
Let us know if you’d like a demo in the studio. Enjoy.